Exercise By Imagination

Exercise by imagination; sufferers of disabilities and generally anyone who is unable for whatever reason to engage in physical activities, is now possible. Recent research has confirmed that just by imagining you are exercising, increases strength in the muscles you… Continue Reading



Visualisation 101 ”I can’t visualise.” I have often been told this by people to whom I was introducing the wonders of visualisation. It is true that many of us find it difficult or even impossible to visualise. However, it is… Continue Reading


Relaxation Techniques

There are many muscle relaxation techniques around today. A search on the web will give you a large choice. I have included here two that I use on a regular basis and find both satisfactory. Muscle Relaxation 1. The Magic… Continue Reading


About Jim

My Life During an early career as a psychiatric nurse I became convinced of the power of the mind. Now with 86 years behind me, I would like to share some of the knowledge I have gleaned over those years.… Continue Reading


Privacy Policy

Who We Are At hotwombat.com, we are committed to maintaining the trust and confidence of all visitors to our web site. In particular, we want you to know that hotwombat.com is not in the business of selling, renting or trading… Continue Reading